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Fitness


Filled with state-of-the-art TechnoGym equipment, EFC's Performance & Fitness Center is home to a variety of workout machines and free weights.
Along wtih access to the gym facility, EFC members also have private and semi-private personal training sessions, stretch therapy, nutrition coaching, a range of fitness & yoga classes, and more available to them. EFC fitness classes are staffed by GYMGUYZ, the leader in personal training and on-site fitness services. All GYMGUYZ staff are certified and experienced professionals with assured quality. Over 100,000 award-winning sessions completed to rave reviews!

EFC members receive a complimentary fitness evaluation with membership and ongoing access to GYMGUYZ' world-class services.

Check out our reviews here: https://www.gymguyz.com/before-afters/  

GYMGUYZ website: www.gymguyz.com

Schedule your complimentary session at [email protected] or call 201-881-8284!

GYMGUYZ has over 30 certified and experienced fitness professionals able to a wide range of fitness services. Examples are below. Please visit our website for additional staff profiles.

STAFF DIRECTORY

Name

GymGuyz of Bergen County/Joshua

Title

Owner/Personal Trainer

GymGuyz is New Jersey's largest personal training company. They offer private and semi-private training packages as well a wide variety of classes. Joshua's favorite quote "How you do anything is how you do everything!" His mission is to change the lives of people in the communities they serve by inspiring them to commit to a lifetime of physical activity, good nutritional habits, and well-being while providing an engaging and positive workplace for the best fitness professionals in the industry. Joshua fitness background has always been active with a lifetime of physical activity. He has 10 years of experience as a certified personal trainer. Senior C-level executive in Fortune 500 organizations. BA in English and MBA in Strategic Managment.

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Name

Mohamad

Title

Certified Personal Trainer

Mohamad is a certified personal trainer with over 10 years of experience. He is dedicated to promoting health and fitness through personalized exercise and nutrition programs tailored to clients' specific needs. His expertise spans various sports, including swimming, futsal, tennis, and includes the use of cutting-edge technologies like Electro Muscle Stimulation (EMS).

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Name

Matthew

Title

Certified Personal Trainer/Manager

Matthew has 13 years of working as a fitness trainer. Studied Athletic Training/Kinesiology at Montclair State University, NASM, CPT, NCSF, CPT, NCEP and CPT. American Red Cross certified in CPR/AED. Favorite Quote: "Hey Mr. Grumpy Gills, when life gets ya' down do you know what you gotta do? Just keep swimming, just keep swimming, just keep swimming, swimming, swimming."-Dory To stay in shape Matthew does stability, mobility, prehab, calisthenics, strength training, circuit training and running. Matthew was an athlete in high school was involved in football, wrestling and track. Initially studied philosophy and sociology until discovered an interest in human anatomy and how exercise affected it. Now he loves to exercise and escort others through the journey of benefiting their lives with the addition of it.

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Name

Kate

Title

Yoga Instructor/Certified Personal Trainer

Kate has 15 years of experience and certified in YTT-200 hr. and has taken on the journey toward YTT-500 hr. NASM Certified Personal Trainer. Kate wants to share with people her knowledge and give them all the attention while teaching. She focuses on class breathing, body alignment, relaxation, body awareness and mostly avoid any type of injury. She wants to share the joy of the practice with people of all ages and abilities.

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