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Fitness



Filled with state of the art TechnoGym equipment, EFC's Performance & Fitness Center is home to a variety of workout machines and free weights. Along wtih access to the gym facility, EFC members also have private sessions, group fitness, mediation & yoga classes, and stretching sessions available to them.

STAFF DIRECTORY

Name

GymGuyz of Bergen County/Joshua

Title

Owner/Personal Trainer

GymGuyz is New Jersey's largest personal training company. They offer private and semi-private training packages as well a wide variety of classes. Joshua's favorite quote "How you do anything is how you do everything!" His mission is to change the lives of people in the communities they serve by inspiring them to commit to a lifetime of physical activity, good nutritional habits, and well-being while providing an engaging and positive workplace for the best fitness professionals in the industry. Joshua fitness background has always been active with a lifetime of physical activity. He has 10 years of experience as a certified personal trainer. Senior C-level executive in Fortune 500 organizations. BA in English and MBA in Strategic Managment.

Name

Jon

Title

Certified Personal Trainer/Manager

With 14 years of experience as a certified personal trainer. Healthy living doesn't just take you time, it makes you time. Life is full of challenges and to overcome them we need to tap into the warrior from within to take them on. If you prioritize a healthy lifestyle, you will have more energy and time for everyone and everything else in your life. With me by your side, I'm not just here to count the reps. I'm here to help you see your potential with a customized strength & conditioning program, nutritional guidance and motivational story telling. Aside from my passion and enthusiasm to help you reach your goals. I come from a background that includes a Bachelors in Health Science from Mercy College, certified personal trainer, corrective exercise specialist and performance enhancement specialist from National Academy of Sports Medicine. Jon is also a black belt and instructor in Ju Jitsu.

Name

Matthew

Title

Certified Personal Trainer/Manager

Matthew has 13 years of working as a fitness trainer. Studied Athletic Training/Kinesiology at Montclair State University, NASM, CPT, NCSF, CPT, NCEP and CPT. American Red Cross certified in CPR/AED. Favorite Quote: "Hey Mr. Grumpy Gills, when life gets ya' down do you know what you gotta do? Just keep swimming, just keep swimming, just keep swimming, swimming, swimming."-Dory To stay in shape Matthew does stability, mobility, prehab, calisthenics, strength training, circuit training and running. Matthew was an athlete in high school was involved in football, wrestling and track. Initially studied philosophy and sociology until discovered an interest in human anatomy and how exercise affected it. Now he loves to exercise and escort others through the journey of benefiting their lives with the addition of it.

Name

Kate

Title

Yoga Instructor/Certified Personal Trainer

Kate has 15 years of experience and certified in YTT-200 hr. and has taken on the journey toward YTT-500 hr. NASM Certified Personal Trainer. Kate wants to share with people her knowledge and give them all the attention while teaching. She focuses on class breathing, body alignment, relaxation, body awareness and mostly avoid any type of injury. She wants to share the joy of the practice with people of all ages and abilities.